Serenity Stations
Transform Your Workplace with 20-Minute Wellness Breaks
The neuroscience-backed solution for reducing stress, burnout and boosting energy in high-performing teams.
Transform Any Corner of Your Office into a Wellness Sanctuary
Our wellness pods integrate virtual reality, mindfulness, and relaxation techniques, creating a unique multisensory experience that reduces stress and revitalizes energy—exactly when your team needs it most.
Introducing Serenity Stations
A Complete Wellness Experience in Just 20 Minutes
Our methodology activates the parasympathetic nervous system, promoting calm and focus in minutes.
Leave Stress Behind
Aromatherapy using essential oils and breathing techniques to induce an instant sense of calm.
Immersive Mindfulness
Incredible Virtual Reality experience with guided visualizations in natural landscapes, binaural sounds, and guided breathing
Release and Renew
Relaxing massage or physical relaxation techniques that release muscle tension and enhance overall well-being.
Serenity Kits
Participants receive a customized "Serenity Kit" that provides practical tools and techniques to help them maintain their calm and focus long after the experience.
Perfect For:
Health Weeks & Months
Make your wellness initiatives memorable
High-Stress Periods
Support teams during product launches or busy seasons
Burnout Prevention
Proactively address workplace stress before it impacts performance
Culture Building
Show employees you value their well-being and strengthen your reputation as a great place to work
Why HR Leaders Choose Serenity Stations
Measurable Results
Track mood improvements and stress reduction with our analytics.
Multisensory Experience
Combines Virtual Reality technology, aromatherapy, and physical relaxation.
Evidence-Based Approach
Designed with neuroscience experts to ensure maximum effectiveness in stress reduction and mental clarity
Minimal Space Required
Turns any 6.5ft x 6.5ft office area into a wellness sanctuary
Zero Effort Implementation
We handle everything from setup to execution
Trusted by Fast-Growing Companies
Measurable Impact on Wellbeing and Performance
Leaders see real esults
Stress Reduction:
Energy Boost:
Mood Improvement:
Productivity Increase:
VMA 2024 Employee Offerings Experience Statistics Report*
Choose Your Wellness Journey
One-Time Event
Perfect for Health Week or special occasions
Quarterly Wellness
Retention Strategy
Weekly Program
Ideal for high-stress teams
Quick Answers for Busy Decision-Makers
Just 6.5ft x 6.5ft of office space with access to power. We transform any small room or corner into a complete wellness sanctuary with all necessary equipment provided.
With our 3-station rotation system, we can accommodate approximately 18-24 employees per hour. For a standard 6-hour event, that's 108-144 team members experiencing complete renewal.
Each employee experiences a complete 20-minute session divided into three phases: 5 minutes of disconnection, 10 minutes of VR immersion, and 5 minutes of integration to lock in benefits.
Companies report participants experiencing reduced stress levels, improved mood, and increased energy. We provide pre/post assessments to measure specific impact in your organization.
Serenity Station combines neuroscience-validated techniques, multisensory experiences (VR, aromatherapy, physical relaxation), and measurable outcomes in just 20 minutes. Our complete setup/teardown service means zero effort for your team.
Yes, each participant receives a "Serenity Kit" with access to our digital platform customized for your company, including meditations, breathing exercises, and relaxation techniques for continued practice.
Serenity Station is designed and validated by neuroscience experts. Our methodology activates the parasympathetic nervous system, reducing cortisol levels and promoting mental clarity in minutes, with verifiable results.
Ready to Reduce Stress and Recharge Your Team's Energy?
Book a 15-minute consultation to discover how Serenity Station can work in your space
© 2025 VMA Wellness Consulting INC